I will be in London in January. I would also advise waiting till you arrive, although I'd say bring anything you already have that might be useful for layering - long-sleeved shirts, raincoat, etc. Park Grand London Kensington.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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